Quiz – Remote Productivity Mastery

Question 1 of 5

1. Question

According to studies on digital interruptions, regaining focus after a distraction takes on average:

Twenty-three minutes

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Five minutes

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Forty-five minutes

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Ten minutes

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Question 2 of 5

2. Question

Which theory supports establishing clear separations between work and home?

Boundary Theory

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Flow Theory

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Attention Residue Theory

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Self-Determination Theory

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Question 3 of 5

3. Question

What is the first strategy the capsule gives for sustainable remote work?

Establish a physical boundary ritual with a dedicated workspace

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Answer every message the instant it arrives

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Extend your working hours as needed

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Keep all notifications switched on

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Question 4 of 5

4. Question

What does the capsule recommend for protecting deep work blocks?

Disable notifications and batch emails into specific windows

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Reply to every message immediately

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Schedule back-to-back video calls

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Multitask across several projects

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Question 5 of 5

5. Question

Which technique of structured work intervals does the capsule cite?

The Pomodoro Technique

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The Eisenhower Matrix

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Getting Things Done

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The Covey Matrix

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