Quiz – Buffer Time Essentials

Question 1 of 5

1. Question

Whose 2019 study on temporal buffer psychology is cited in the capsule?

Cyronak and Pignore’s

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Kahneman and Tversky’s

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Clark and Dunn’s

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Locke and Latham’s

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Question 2 of 5

2. Question

According to the capsule, strategic padding between activities:

Reduces cognitive load and improves execution quality

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Increases your total number of working hours

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Eliminates all possible interruptions

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Removes the need to plan your day

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Question 3 of 5

3. Question

What size buffers does the capsule recommend at key transition points?

Fifteen to thirty minutes

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Five to ten minutes

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One to two hours

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Forty-five to sixty minutes

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Question 4 of 5

4. Question

Whose mindfulness principles are said to emphasize presence?

Kabat-Zinn’s

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Newport’s

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Ebbinghaus’s

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Duhigg’s

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Question 5 of 5

5. Question

Without buffer time, the capsule warns that you are always:

One disruption away from schedule collapse

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Guaranteed to finish your day early

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Completely free of decision fatigue

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More creative under the added pressure

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