Quiz – Peak Energy Hours

Question 1 of 5

1. Question

According to the capsule, the real currency of productivity is:

Energy

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Time

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Willpower

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Discipline

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Question 2 of 5

2. Question

Which chronobiologist discovered that our bodies operate in ninety-minute cycles?

Nathaniel Kleitman

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Anders Ericsson

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Cal Newport

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Stephen Covey

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Question 3 of 5

3. Question

The ninety-minute energy cycles described in the capsule are called:

Ultradian rhythms

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Circadian rhythms

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Infradian rhythms

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Diurnal rhythms

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Question 4 of 5

4. Question

The Loehr-Schwartz model referenced in the capsule comes from which institute?

The Human Performance Institute

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Harvard Business School

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The MIT Sloan School

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The Time Management Society

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Question 5 of 5

5. Question

What should you schedule during your window of highest alertness?

Deep, focused work

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Routine email processing

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Genuine recovery breaks

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Low-priority team meetings

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