Quiz – Own Your EI – UPSKILL4YOU

Question 1 of 6

1. Question

Goleman’s research links EI to about what share of what sets high performers apart?

Nearly 90 percent

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About 20 percent

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About 5 percent

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About 50 percent

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Question 2 of 6

2. Question

What do Boyatzis and McKee call the slow erosion of a leader’s resonance under pressure?

The sacrifice syndrome

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The Peter principle

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The resonance loop

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The comfort trap

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Question 3 of 6

3. Question

Marc Brackett at Yale shows that naming emotions precisely does what?

Activates more regulated cognitive responses

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Increases emotional reactivity

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Has no cognitive effect

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Replaces the need for regulation

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Question 4 of 6

4. Question

A 90-day EI plan should be built around what?

Three specific, measurable objectives

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A single vague goal

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Ten unrelated tasks

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Someone else’s priorities

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Question 5 of 6

5. Question

Match each planning step to its purpose.

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Focus development on what matters most
Prepare for the challenges you will face
Sustain momentum beyond motivation

Name three priorities

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Anticipate obstacles

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Commit to a rhythm

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Question 6 of 6

6. Question

What do measurable EI objectives anchored in your daily reality create?

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Quiz – Own Your EI

Quiz – Own Your EI

July 15, 2026

Quiz – Own Your EI

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