Quiz – Reset Your Day

Question 1 of 6

1. Question

According to Baumeister, what drops sharply after repeated stress exposures during the day?

Decision-making quality

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Your resting heart rate

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The number of meetings

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Your job security

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Question 2 of 6

2. Question

What breathing pattern does the capsule recommend?

A four-second inhale and a six-second exhale

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A ten-second inhale and a one-second exhale

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Holding your breath for two minutes

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Rapid shallow breathing

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Question 3 of 6

3. Question

What does HeartMath research say controlled breathing increases?

Heart rate variability, a marker of stress resilience

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Cortisol levels

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Blood pressure permanently

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Reaction speed only

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Question 4 of 6

4. Question

How long is the recommended test to build the reset habit?

Seven days

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One day

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Ninety days

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One hour

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Question 5 of 6

5. Question

Match each ritual to its mechanism.

Sort elements

Activates the parasympathetic system
Interrupts rumination, back to the present
Narrows focus with one grounding question

Controlled breathing

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Sensory pause

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Cognitive anchoring

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Question 6 of 6

6. Question

Match each researcher to their contribution.

Sort elements

Decision quality drops after repeated stress
Breathing increases heart rate variability
Mindfulness-based stress reduction

Baumeister

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HeartMath

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Kabat-Zinn

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