Quiz – Deadline Anxiety

Question 1 of 6

1. Question

What is anticipatory anxiety?

Your brain scanning for threats before they happen

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A sign of personal weakness

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A permanent personality disorder

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The result of not caring about work

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Question 2 of 6

2. Question

According to Lazarus and Folkman, what determines your stress response?

How you appraise the situation

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Your job title

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The size of the room

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The time of the meeting

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Question 3 of 6

3. Question

What is step one of the three-step recentering technique?

Ground your senses by naming five things you can see

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Predict every worst-case outcome

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Cancel the meeting

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Rush to finish faster

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Question 4 of 6

4. Question

Reframing a deadline from threat to challenge does what?

Shifts your nervous system into a different, calmer response

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Eliminates the deadline entirely

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Guarantees a perfect result

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Removes all need for preparation

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Question 5 of 6

5. Question

Match each recentering step to its action.

Sort elements

Name five things you can see now
Move from threat to challenge appraisal
Choose one quality to bring to the moment

Ground your senses

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Reframe the story

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Set one intention

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Question 6 of 6

6. Question

Fill in the blanks.

Sensory grounding is what Fill in the blank 1 of 2 calls sensory anchoring, and shifting from a threat to a Fill in the blank 2 of 2 appraisal changes how your nervous system reacts.