Quiz – Know Yourself Now

Question 1 of 6

1. Question

What does the capsule call the background emotional state you carry through your workday?

Your dominant emotion

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Your mood swing

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Your personality type

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Your stress score

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Question 2 of 6

2. Question

Daniel Goleman described emotional self-awareness as:

The first pillar of emotional intelligence

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An optional soft skill

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A talent only leaders possess

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The final step after decision making

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Question 3 of 6

3. Question

Marc Brackett reminds us that emotions are:

Data, not distractions

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Weaknesses to hide

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Always irrational

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Irrelevant at work

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Question 4 of 6

4. Question

What are the three steps of the emotional check-in?

Observe, name, and rate the emotion

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Suppress, ignore, and move on

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Blame, react, and forget

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Analyze, argue, and decide

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Question 5 of 6

5. Question

Match each check-in step with its action.

Sort elements

Notice what your body is signaling
Label the emotion honestly and precisely
Score its intensity from one to ten

Observe

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Name	Correct Incorrect Correct answer

Rate	Correct Incorrect Correct answer

Question 6 of 6

6. Question

Match each source with its key idea.

Sort elements

Self-awareness is the first pillar of EI
Emotions are data, not distractions
A two-minute practice to regain the steering wheel

Goleman

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Brackett

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Emotional check-in

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