Quiz – Your Movement Plan

Question 1 of 6

1. Question

To competitive goals

To existing habits using habit stacking

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To a single yearly resolution

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To external rewards only

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To competitive goals

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Question 2 of 6

2. Question

Ten daily hours

Three achievable moments

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Seven intense sessions

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One long workout

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Ten daily hours

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Question 3 of 6

3. Question

High-risk exercises

Simple, modifiable movements anyone can do

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Advanced athletic drills

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Equipment-heavy routines

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High-risk exercises

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Question 4 of 6

4. Question

By ignoring feedback

Without perfectionism

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By demanding perfection

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By comparing to others

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By ignoring feedback

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Anchors movement to existing habits
Three achievable moments
Simple and modifiable
Without perfectionism

Habit stacking

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Weekly start

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Movements

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Tracking

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Question 6 of 6

6. Question

Within how many weeks can real habit formation be expected with consistency?

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