Quiz – Finding Support

Question 1 of 6

1. Question

Has no measurable effect

Fundamentally strengthens it

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Makes it impossible

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Slows it down

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Has no measurable effect

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Question 2 of 6

2. Question

Faster muscle growth only

Biological and psychological mechanisms that increase persistence

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A need for competition

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Higher stress and guilt

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Faster muscle growth only

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Question 3 of 6

3. Question

One week

About sixty-six days of consistency

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About three days

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A full year

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One week

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Question 4 of 6

4. Question

Has no role

Accelerates it

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Reverses it

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Delays it indefinitely

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Has no role

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Strengthens behavioral change
Increases persistence
About sixty-six days
Accelerates the process

Social support

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Involving others

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Habit formation

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Accountability

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Question 6 of 6

6. Question

Isolation

Self-compassion over performance pressure

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Constant competition

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Rigid perfectionism

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Isolation

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