Quiz – Warm Up Gently

Question 1 of 6

1. Question

Your hair follicles

Your cardiovascular system

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Your digestive system only

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Your immune memory

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Your hair follicles

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Question 2 of 6

2. Question

Through cold shocks

Through gentle mobilization

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Through heavy loading

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By keeping them still

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Through cold shocks

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Question 3 of 6

3. Question

Stops circulation

Calms your nervous system while increasing oxygen delivery

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Raises stress instantly

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Reduces oxygen delivery

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Stops circulation

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Question 4 of 6

4. Question

Training through pain

Listening to your body’s signals

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Ignoring your body

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Skipping warm-ups

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Training through pain

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Activate cardiovascular system
Prepares joints safely
Calms nervous system
Prevents injury

Proper warm-ups

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Gentle mobilization

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Four-count breathing

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Listening to signals

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Breathing benefit
Habits aligned with them
Prepared by mobilization
Calmed by breathing

Increased oxygen delivery

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WHO guidelines

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Joints

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Nervous system

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