Quiz – Gentle Strength

Question 1 of 6

1. Question

Only eyesight

Circulation and bone density

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Only skin tone

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Only hair growth

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Only eyesight

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Question 2 of 6

2. Question

Resistance machines only

No equipment

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Heavy barbells

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A full home gym

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Resistance machines only

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Question 3 of 6

3. Question

Box jumps

Wall push-ups and seated marches

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Heavy deadlifts

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Sprint intervals

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Box jumps

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Question 4 of 6

4. Question

Extreme intensity pressure

Progressive isometric holds and step-backs

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Sudden maximal lifts

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Skipping every session

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Extreme intensity pressure

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Improves bone density
Foundational movement
Activates major muscles
Progressive step

Light resistance

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Wall push-ups

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Seated marches

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Isometric holds

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Question 6 of 6

6. Question

Push to extreme intensity immediately

Start with wall push-ups and seated marches

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Attempt maximal barbell lifts

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Do nothing until buying a gym membership

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Push to extreme intensity immediately

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