Quiz – Move Daily Through Chores

Question 1 of 6

1. Question

Twenty METs

Two to four METs

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Ten to twelve METs

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Zero METs

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Twenty METs

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Question 2 of 6

2. Question

Any water

Formal exercise

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Any food

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Any sleep

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Any water

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Question 3 of 6

3. Question

Competition

Consistency rather than intensity

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Intensity rather than consistency

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Random effort

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Competition

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Question 4 of 6

4. Question

Only balance

Cognition, energy, and overall wellbeing

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Only muscle size

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Only flexibility

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Only balance

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Two to four METs
Formal exercise
Consistency
Improved cognition

Chore intensity

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No need for

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Habit driver

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Long-term gain

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Question 6 of 6

6. Question

Skip activity entirely

Do household chores as movement

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Sit and rest all day

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Wait for a formal class

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Skip activity entirely

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