Quiz – Active Breaks

Question 1 of 6

1. Question

Work meetings

Sedentary cycles

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Sleep cycles

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Meal times

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Work meetings

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Question 2 of 6

2. Question

Caffeine intake

Energy

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Screen time

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Sitting time

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Caffeine intake

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Question 3 of 6

3. Question

Sprint intervals

Spinal twist

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Marathon running

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Heavy deadlift

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Sprint intervals

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Question 4 of 6

4. Question

A rowing machine

No equipment

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A barbell

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A treadmill

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A rowing machine

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Interrupt sedentary cycles
Spinal twist
Desk push-ups
Standing marching

Break function

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Exercise one

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Exercise two

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Exercise three

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Question 6 of 6

6. Question

Fill in the blanks.

Practicing active breaks Fill in the blank 1 of 2 for Fill in the blank 2 of 2 minutes improves circulation, strengthens muscles, and enhances focus.