Quiz – What is NEAT – UPSKILL4YOU

Question 1 of 6

1. Question

A competitive sport routine

Non-exercise movement that burns daily calories

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A structured gym workout program

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A calorie-restricted eating plan

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A competitive sport routine

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Question 2 of 6

2. Question

90 percent

30 percent

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5 percent

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70 percent

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90 percent

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Question 3 of 6

3. Question

Meditating

Fidgeting

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Sleeping

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Fasting

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Meditating

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Question 4 of 6

4. Question

Shoe brand

Occupational and lifestyle differences

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Blood type

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Time zone

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Shoe brand

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Question 5 of 6

5. Question

Match each item to its correct pair.

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Non-exercise movement
30 percent of total
Standing meetings
Taking the stairs

NEAT definition

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Max energy share

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Simple shift

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Everyday task

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Question 6 of 6

6. Question

Name one simple shift, involving where you leave your car, that integrates NEAT effortlessly.

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Quiz – What is NEAT

Quiz – What is NEAT

July 23, 2026

Quiz – What is NEAT

Quiz Summary

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1. Question

2. Question

3. Question

4. Question

5. Question

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6. Question