Quiz – Medical Clearance First

Question 1 of 6

1. Question

Only after an injury

If sedentary, over 45, or managing chronic conditions

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Only if you are an athlete

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Never

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Only after an injury

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Question 2 of 6

2. Question

Stronger muscles

Chest discomfort

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Mild happiness

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Better sleep

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Stronger muscles

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Question 3 of 6

3. Question

No one

Your healthcare provider

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A random stranger

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A social media post

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No one

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Question 4 of 6

4. Question

Higher energy

Unexplained fatigue

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Improved focus

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Increased flexibility

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Higher energy

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Needed if over 45 or sedentary
A warning sign
Requires evaluation
Gives personalized clearance

Medical clearance

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Chest discomfort

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Recent illness

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Healthcare provider

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Question 6 of 6

6. Question

Wait a year

Seek professional evaluation before continuing

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Push through the pain

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Ignore it and train harder

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Wait a year

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