Quiz – Sedentary Versus Inactive

Question 1 of 6

1. Question

Frequent stretching

Low energy expenditure while seated or lying

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High intensity training

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Rapid weight loss

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Frequent stretching

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Question 2 of 6

2. Question

Only on weekends

Yes, throughout their day

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No, exercise cancels it out

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Only if they are inactive

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Only on weekends

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Question 3 of 6

3. Question

Sleeping more

Breaking sedentary periods with brief movement

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Skipping meals

Correct Incorrect Correct answer

Sitting longer

Correct Incorrect Correct answer

Sleeping more

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Question 4 of 6

4. Question

Sleep

Inactivity

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Nutrition

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Hydration

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Sleep

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Low energy expenditure while seated
Can still be sedentary
Provide measurable benefits
Two distinct concepts

Sedentary behavior

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Regular exerciser

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Brief movement intervals

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Sedentary vs inactive

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Question 6 of 6

6. Question

Fill in the blanks.

Sedentary behavior means low energy Fill in the blank 1 of 2 while seated or lying, which is distinct from Fill in the blank 2 of 2 .