Quiz – Injury Prevention

Question 1 of 6

1. Question

The 50 percent rule

The 10 percent progression rule

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The double-every-week rule

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The no-rest rule

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The 50 percent rule

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Question 2 of 6

2. Question

Heavy lifting only

Dynamic warm-ups

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Static stretching

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No preparation

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Heavy lifting only

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Question 3 of 6

3. Question

No cool-down

Static stretching

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Dynamic sprints

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Maximal effort

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No cool-down

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Question 4 of 6

4. Question

Rest increases injury

Rest is where adaptation happens

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Rest slows all progress

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Adaptation happens only during training

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Rest increases injury

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Safe weekly progression
Before training
After training
Support recovery

10 percent rule

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Dynamic warm-up

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Static stretching

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Sleep and nutrition

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Question 6 of 6

6. Question

What percentage weekly progression rule helps tissues adapt safely? (number only)

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