Quiz – Weekly Training Planning

Question 1 of 6

1. Question

300 minutes

60 minutes

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90 minutes

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150 minutes

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300 minutes

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Question 2 of 6

2. Question

Maximization

Periodization

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Improvisation

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Randomization

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Maximization

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Question 3 of 6

3. Question

Do them at random times

Anchor them to existing habits

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Train only when motivated

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Skip planning entirely

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Do them at random times

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Question 4 of 6

4. Question

Half as often as training

Equally to training days

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Never scheduled

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Only once a month

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Half as often as training

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

150 minutes moderate cardio
Vary intensity strategically
Attach workouts to routines
Scheduled equally to training

WHO guideline

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Periodization

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Habit anchoring

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Recovery days

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Question 6 of 6

6. Question

Fill in the blanks.

A balanced week targets Fill in the blank 1 of 2 minutes of moderate cardio and uses Fill in the blank 2 of 2 to vary intensity strategically.