Quiz – Building Endurance

Question 1 of 6

1. Question

Rest alone

Consistency, recovery, and intelligent progression

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Speed, luck, and diet

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Only intensity

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Rest alone

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Question 2 of 6

2. Question

The fifty-percent rule

The ten-percent rule

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The double-it rule

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No rule at all

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The fifty-percent rule

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Question 3 of 6

3. Question

Ignoring all metrics

Resting heart rate, wellness, and performance

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Comparison with others only

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Random guessing

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Ignoring all metrics

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Question 4 of 6

4. Question

No protocol

A four-week protocol

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A one-day protocol

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A ten-year protocol

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No protocol

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Consistency
Recovery
Intelligent progression
Ten-percent rule

Pillar one

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Pillar two

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Pillar three

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Safety rule

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Resting heart rate
Perceived wellness
Performance data
Four weeks

Objective metric

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Subjective metric

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Output metric

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Program length

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