Quiz – Walking Builds Fitness

Question 1 of 6

1. Question

Exactly 50

Over 200

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About 20

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Fewer than 10

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Exactly 50

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Question 2 of 6

2. Question

Complete rest

Light jogging

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Maximal sprinting

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Heavy weightlifting

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Complete rest

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Question 3 of 6

3. Question

Under 1000 steps

4000 to 10000 steps

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500 to 1000 steps

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20000 to 30000 steps

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Under 1000 steps

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Question 4 of 6

4. Question

At least six months

Three to six weeks

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A single day

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Two years

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At least six months

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Over 200
Light jogging
4000 to 10000
3 to 6 weeks

Muscles activated

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Comparable to

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Daily step range

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Conditioning window

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Reduces mortality risk
Cardiovascular benefit
All fitness levels
Measurable conditioning

Consistent walking

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Moderate pace

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Accessibility

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Regular commitment

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