Quiz – Heart Rate Zones

Question 1 of 6

1. Question

Height minus 50

220 minus your age

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Age plus 100

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Weight times 2

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Height minus 50

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Question 2 of 6

2. Question

110 to 150 percent

50 to 100 percent

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10 to 20 percent

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0 to 40 percent

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110 to 150 percent

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Question 3 of 6

3. Question

50 percent

80 percent

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20 percent

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5 percent

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50 percent

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Question 4 of 6

4. Question

30 percent

5 percent

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50 percent

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80 percent

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30 percent

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Maximum heart rate
Aerobic base
Performance gains
Low intensity training

220 minus age

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Zones one and two

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Zones four and five

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80 percent of time

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Question 6 of 6

6. Question

What number do you subtract your age from to estimate maximum heart rate?

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