Quiz – Fitness Components

Question 1 of 6

1. Question

Two

Five

Correct Incorrect Correct answer

Three

Correct Incorrect Correct answer

Seven

Correct Incorrect Correct answer

Two

Correct Incorrect Correct answer

Question 2 of 6

2. Question

Blood type

Body composition

Correct Incorrect Correct answer

Reaction time

Correct Incorrect Correct answer

Eye color

Correct Incorrect Correct answer

Blood type

Correct Incorrect Correct answer

Question 3 of 6

3. Question

Skip strength

Balance all of them

Correct Incorrect Correct answer

Focus on one only

Correct Incorrect Correct answer

Ignore flexibility

Correct Incorrect Correct answer

Skip strength

Correct Incorrect Correct answer

Question 4 of 6

4. Question

Competition

Consistency and proper form

Correct Incorrect Correct answer

Maximum weight

Correct Incorrect Correct answer

Speed only

Correct Incorrect Correct answer

Competition

Correct Incorrect Correct answer

Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Heart and lung endurance
Force production
Range of motion
Fat and muscle ratio

Cardiorespiratory fitness

Correct Incorrect Correct answer

Muscular strength

Correct Incorrect Correct answer

Flexibility

Correct Incorrect Correct answer

Body composition

Correct Incorrect Correct answer

Question 6 of 6

6. Question

Fill in the blanks.

Fitness comprises five components including cardiorespiratory fitness, muscular Fill in the blank 1 of 2 , flexibility, muscular endurance, and body Fill in the blank 2 of 2 .