Quiz – Strong Emotions Mastery

Question 1 of 6

1. Question

The optic nerve

The amygdala

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The prefrontal cortex only

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The cerebellum

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The optic nerve

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Question 2 of 6

2. Question

A faster heart rate

The parasympathetic system

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The fight-or-flight response

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A stronger amygdala hijack

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A faster heart rate

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Question 3 of 6

3. Question

It ends the conversation instantly

It shifts you from reactive to reflective

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It hides the emotion from yourself

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It makes the emotion much stronger

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It ends the conversation instantly

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Question 4 of 6

4. Question

As proof you should stay silent

As a neurobiological process, not a weakness

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As a deliberate personal choice

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As a permanent fixed trait

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As proof you should stay silent

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Question 5 of 6

5. Question

Match each tool to its effect.

Sort elements

Activates the parasympathetic system
Shifts reactive to reflective
Restores rational thinking

Deep breathing

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Naming the emotion

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Pausing before reacting

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Question 6 of 6

6. Question

Which brain structure reacts faster than conscious thought? (one word)

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