Quiz – Empathy Balanced

Question 1 of 6

1. Question

Solving every problem for them

Understanding others’ emotions without absorbing their pain

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Feeling exactly what they feel until exhausted

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Ignoring emotions entirely

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Solving every problem for them

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Question 2 of 6

2. Question

Absorbing all their stress

Recognizing limits and saying no

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Always saying yes

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Hiding your feelings

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Absorbing all their stress

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Question 3 of 6

3. Question

Ignoring your own needs

Self-compassion first

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Constant self-criticism

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Skipping rest

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Ignoring your own needs

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Question 4 of 6

4. Question

Listening calmly

Absorbing others’ pain and losing boundaries

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Setting a clear limit

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Practicing self-care

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Listening calmly

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Question 5 of 6

5. Question

Match each idea to its meaning.

Sort elements

Understand without absorbing pain
Limits that protect both people
A way to protect your energy
Care for yourself first

Balanced empathy

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Boundaries

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Saying no

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Self-compassion

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Question 6 of 6

6. Question

Match each behavior to its effect on you.

Sort elements

Protects your energy
Drains your reserves
Restores your best self
Erodes your limits

Setting a boundary

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Absorbing others’ pain

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Practicing self-compassion

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Saying yes to everything

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