Quiz – Release Daily Tension

Question 1 of 6

1. Question

Diaphragmatic breathing activates which branch of the nervous system?

The parasympathetic nervous system

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The alarm reflex only

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The sneezing reflex

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None of these

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Question 2 of 6

2. Question

What does progressive muscle relaxation teach the body?

The difference between tension and release

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How to stay tense always

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How to skip rest

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Nothing useful

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Question 3 of 6

3. Question

How quickly can diaphragmatic breathing create calm, per the capsule?

Within minutes

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Within weeks only

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Only after a year

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Never

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Question 4 of 6

4. Question

What does consistent daily practice do, according to the capsule?

Rewires your nervous system response

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Increases tension

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Removes all sleep

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Nothing measurable

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Question 5 of 6

5. Question

Match each technique to its effect.

Sort elements

Activates the parasympathetic system
Teaches tension versus release
Rewires the stress response

Diaphragmatic breathing

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Progressive muscle relaxation

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Consistent daily practice

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Question 6 of 6

6. Question

Match each step of progressive muscle relaxation to its idea.

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Notice the tension
Feel the relaxation
Build a calmer baseline

Tense a muscle group

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Release the muscle group

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Repeat through the body

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