Quiz – Work-Life Boundaries

Question 1 of 6

1. Question

What does the capsule suggest establishing for recovery time?

Clear offline hours

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More overtime

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Constant availability

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No breaks at all

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Question 2 of 6

2. Question

Which of these is given as a micro-boundary?

A designated lunch break

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Working through every meal

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Checking email all night

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Never pausing

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Question 3 of 6

3. Question

Why does your brain need uninterrupted recovery time, per the capsule?

To function optimally and prevent burnout

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To slow down permanently

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To create more stress

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No reason is given

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Question 4 of 6

4. Question

A transition ritual helps you move between what?

Work and personal time

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Two identical tasks

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Sleep and more sleep

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Nothing specific

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Question 5 of 6

5. Question

Match each boundary to its idea.

Sort elements

Uninterrupted recovery time
A calmer start
A real midday pause
Shift between work and home

Offline hours

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Notification-free mornings

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Designated lunch break

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Transition ritual

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Question 6 of 6

6. Question

It is the end of your workday, but messages keep arriving on your phone. You want to apply the capsule’s idea about work-life boundaries. What fits best?

Set clear offline hours and pause work messages

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Keep replying to work messages all evening

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Remove every break from your day

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Stay available around the clock

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