Quiz – Gratitude Habit Transform

Question 1 of 6

1. Question

According to the capsule, consistent gratitude helps do what to the brain?

Rewire it through neural pathways

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Shrink it permanently

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Stop it working

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Nothing at all

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Question 2 of 6

2. Question

Which natural tendency can be retrained through gratitude practice?

The negativity bias

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The alphabet

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The sense of taste only

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Eye color

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Question 3 of 6

3. Question

What does sustainable habit formation require, per the capsule?

Simple, repeatable routines

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Complex rare rituals

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Extreme willpower bursts

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No routine at all

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Question 4 of 6

4. Question

How is the gratitude research described in the capsule?

Confirmed by decades of wellbeing research

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Based on a single rumor

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Never studied

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Purely random

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Question 5 of 6

5. Question

Match each gratitude idea to its detail.

Sort elements

Rewires neural pathways
Retrained with daily practice
Simple repeatable routines

Consistent gratitude

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Negativity bias

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Sustainable habit

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Question 6 of 6

6. Question

Fill in the blanks.

Practicing Fill in the blank 1 of 3 daily helps retrain the Fill in the blank 2 of 3 bias through simple, Fill in the blank 3 of 3 routines.