Quiz – Eating Out Smart

Question 1 of 6

1. Question

According to the capsule, what should you do before arriving at a restaurant?

Check the menu and eat a balanced snack

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Skip all meals that day

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Arrive extremely hungry

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Avoid looking at the menu

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Question 2 of 6

2. Question

In the Harvard plate model, half the plate is made up of what?

Vegetables

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Dessert

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Fried food

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Bread only

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Question 3 of 6

3. Question

The Harvard model plate adds a quarter protein, a quarter whole grains, plus what?

Water

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Soda

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Sugary juice

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An energy drink

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Question 4 of 6

4. Question

Slower consumption supports which practice?

Mindful eating and portion awareness

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Rushing through the meal

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Ignoring portions

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Eating while distracted

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Question 5 of 6

5. Question

Match each Harvard plate element to its share.

Sort elements

Fill half the plate
Fill one quarter
Your drink of choice

Vegetables

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Protein

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Water

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Question 6 of 6

6. Question

Match each smart step to when you do it.

Sort elements

Before arriving
While ordering
During the meal

Check the menu

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Customize your order

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Eat slowly

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