Quiz – Protein Power Basics

Question 1 of 6

1. Question

According to the capsule, protein is essential for building and maintaining what?

Muscles, bones, and body tissues

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Only your hair

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Nothing important

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Only your nails

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Question 2 of 6

2. Question

Besides supporting tissues, protein supports energy and what?

Satisfaction

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Constant hunger

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Fatigue

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Boredom

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Question 3 of 6

3. Question

Which two categories of protein sources does the capsule name?

Animal and plant-based

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Sweet and salty

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Hot and cold

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Frozen and canned only

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Question 4 of 6

4. Question

Diverse protein sources help you meet daily needs without what?

Restrictive eating patterns

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Eating any protein

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Enjoying meals

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Feeling satisfied

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Question 5 of 6

5. Question

Match each role of protein to its benefit.

Sort elements

Get built and maintained
Stays supported
Helps you feel full

Muscles and tissues

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Daily energy

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Satisfaction

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Question 6 of 6

6. Question

You want more protein but do not eat meat every day. You add lentils, beans, and Greek yogurt to your meals across the week. Which capsule idea are you applying?

Using diverse animal and plant-based sources

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Following a very restrictive plan

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Avoiding all protein

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Eating only one food group

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