Quiz – Reading Nutrition Labels

Question 1 of 6

1. Question

According to the capsule, reading nutrition labels empowers you to make what?

Informed food choices

Correct Incorrect Correct answer

Random guesses

Correct Incorrect Correct answer

Impulsive choices

Correct Incorrect Correct answer

No choices at all

Correct Incorrect Correct answer

Question 2 of 6

2. Question

Which three label elements help you track your daily intake?

Serving sizes, calories, and macronutrients

Correct Incorrect Correct answer

Colors, fonts, and logos

Correct Incorrect Correct answer

Prices, brands, and coupons

Correct Incorrect Correct answer

Shapes, sizes, and weights only

Correct Incorrect Correct answer

Question 3 of 6

3. Question

Comparing products using label information helps you do what?

Select healthier options

Correct Incorrect Correct answer

Ignore nutrition entirely

Correct Incorrect Correct answer

Buy the sweetest item

Correct Incorrect Correct answer

Skip reading forever

Correct Incorrect Correct answer

Question 4 of 6

4. Question

Reading labels helps you align food choices with what?

Your health goals

Correct Incorrect Correct answer

The store layout

Correct Incorrect Correct answer

The package color

Correct Incorrect Correct answer

The time of day

Correct Incorrect Correct answer

Question 5 of 6

5. Question

Match each label element to what it tells you.

Sort elements

How much counts as one portion
The energy per serving
Amounts of carbs, protein, and fat

Serving size

Correct Incorrect Correct answer

Calories

Correct Incorrect Correct answer

Macronutrients

Correct Incorrect Correct answer

Question 6 of 6

6. Question

Match each label habit to its benefit.

Sort elements

Track intake accurately
Choose healthier options
Make informed choices

Checking serving size

Correct Incorrect Correct answer

Comparing products

Correct Incorrect Correct answer

Reading the full label

Correct Incorrect Correct answer