Quiz – Smart Snacking Strategy

Question 1 of 6

1. Question

According to the capsule, energy crashes mainly stem from what?

Blood sugar spikes and crashes

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Laziness or weakness

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Too much sleep

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Drinking water

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Question 2 of 6

2. Question

Which three components should you combine in a snack to stabilize glucose?

Protein, fiber, and healthy fats

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Sugar, salt, and syrup

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Soda, candy, and chips

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Only plain sugar

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Question 3 of 6

3. Question

Which of these is a recommended whole-food snack in the capsule?

Greek yogurt

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Candy bars

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Sugary soda

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Fried chips

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Question 4 of 6

4. Question

Stabilizing your glucose helps you maintain what during the day?

Focus

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Constant crashes

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Jitters

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Drowsiness

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Question 5 of 6

5. Question

Match each recommended snack to its main quality.

Sort elements

Healthy fats and protein
Fiber-rich fruit
A protein source

Nuts	Correct Incorrect Correct answer

Berries

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Greek yogurt

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Question 6 of 6

6. Question

It is mid-afternoon and your energy is dropping. Instead of a candy bar, you choose Greek yogurt with berries and a few nuts. Which capsule strategy are you using?

Combining protein, fiber, and healthy fats

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Loading up on plain sugar

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Skipping snacks completely

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Relying on soda for energy

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