Quiz – Whole Foods Revolution

Question 1 of 6

1. Question

According to the capsule, what do whole foods provide that your body uses efficiently?

Complete nutrition

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Empty calories

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Only added sugar

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No real nutrients

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Question 2 of 6

2. Question

Choosing whole foods can reduce the risk of what?

Chronic diseases

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Good sleep

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Steady energy

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Mental clarity

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Question 3 of 6

3. Question

Besides boosting energy, whole foods support what?

Mental clarity

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Blurred focus

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Constant fatigue

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Slower thinking

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Question 4 of 6

4. Question

Which of these is a practical strategy from the capsule?

Meal prepping weekly

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Shopping without a plan

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Hiding healthy foods

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Skipping meals often

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Question 5 of 6

5. Question

Match each practical strategy to its action.

Sort elements

Plan what you buy
Prepare food weekly
Keep whole foods within reach

Shopping intentionally

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Meal prepping

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Accessibility

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Question 6 of 6

6. Question

Fill in the blanks.

Whole foods provide Fill in the blank 1 of 3 nutrition, lower the risk of chronic Fill in the blank 2 of 3 , and boost your energy and mental Fill in the blank 3 of 3 .