Quiz – Stay Motivated Daily

Question 1 of 6

1. Question

According to the capsule, what beats intensity every single time?

Consistency

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Willpower alone

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Speed

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Perfection

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Question 2 of 6

2. Question

Whose research on atomic habits shows tiny improvements compound over time?

James Clear

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Hans Selye

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Fradkin

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Matthew Walker

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Question 3 of 6

3. Question

What is habit stacking?

Linking a new behavior to something you already do daily

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Doing ten new habits at once

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Removing all your routines

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Working out for hours

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Question 4 of 6

4. Question

Whose reinforcement theory supports celebrating small wins?

Skinner

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James Clear

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Hans Selye

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Chang

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Question 5 of 6

5. Question

Match each motivation tactic to its description.

Sort elements

Link a new habit to an existing one
Releases dopamine as reward
Small improvements compound
Repetition rewires the brain

Habit stacking

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Celebrate small wins

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One percent better daily

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Neuroplasticity

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Question 6 of 6

6. Question

You want to add a short daily stretch but keep forgetting. You recall a tactic from this capsule. Which choice fits best?

Stack the stretch right after your morning coffee

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Wait until you feel highly motivated

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Plan a two-hour session once a month

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Rely only on willpower to remember

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