Quiz – Warm-Up Importance

Question 1 of 6

1. Question

By how much can a proper warm-up increase blood flow within five minutes?

Up to forty percent

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Up to ninety percent

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About five percent

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Exactly ten percent

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Question 2 of 6

2. Question

Whose 2010 research shows dynamic stretching reduces injury occurrence?

Fradkin

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Thorp and colleagues

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Hans Selye

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James Clear

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Question 3 of 6

3. Question

How many minutes of intentional warm-up does the capsule say pays dividends?

Five to ten minutes

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Thirty to sixty minutes

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One to two minutes

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Ninety minutes

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Question 4 of 6

4. Question

Which guidelines emphasize cardiovascular warm-up as non-negotiable for any fitness session?

The ACSM guidelines

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The CDC guidelines

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The Framingham guidelines

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The PNAS guidelines

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Question 5 of 6

5. Question

Match each warm-up change to what happens in the body.

Sort elements

More oxygen to muscles
Improved enzyme efficiency
Stabilizes the spine
Reduces joint friction

Blood flow increases

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Body temperature rises

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Core activation

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Synovial fluid

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Question 6 of 6

6. Question

Fill in the blanks.

A five to ten minute warm-up raises blood Fill in the blank 1 of 3 and body Fill in the blank 2 of 3 , while dynamic Fill in the blank 3 of 3 helps reduce injury risk.