Quiz – Good Posture Fundamentals

Question 1 of 6

1. Question

Whose research is cited showing correct alignment activates core muscles and improves focus?

Stanford University

Correct Incorrect Correct answer

Harvard Health only

Correct Incorrect Correct answer

The Framingham Study

Correct Incorrect Correct answer

UC Berkeley

Correct Incorrect Correct answer

Question 2 of 6

2. Question

By how much can good alignment reduce pressure on vertebral discs?

Up to thirty percent

Correct Incorrect Correct answer

Up to ninety percent

Correct Incorrect Correct answer

About five percent

Correct Incorrect Correct answer

Exactly fifty percent

Correct Incorrect Correct answer

Question 3 of 6

3. Question

During the chin tuck exercise, how long should you hold the position?

Five seconds

Correct Incorrect Correct answer

Sixty seconds

Correct Incorrect Correct answer

One second

Correct Incorrect Correct answer

Thirty minutes

Correct Incorrect Correct answer

Question 4 of 6

4. Question

In an ergonomic workspace, at what angle should your elbows sit?

Ninety degrees

Correct Incorrect Correct answer

Forty-five degrees

Correct Incorrect Correct answer

One hundred eighty degrees

Correct Incorrect Correct answer

Thirty degrees

Correct Incorrect Correct answer

Question 5 of 6

5. Question

Match each posture technique to its purpose.

Sort elements

Counteracts forward head posture
Strengthen the upper back
Reveals natural alignment
Supports posture while working

Chin tuck

Correct Incorrect Correct answer

Shoulder blade squeezes

Correct Incorrect Correct answer

Wall alignment test

Correct Incorrect Correct answer

Ergonomic workspace

Correct Incorrect Correct answer

Question 6 of 6

6. Question

Match each ergonomic setup detail to its target.

Sort elements

Head and neck alignment
Stable lower body
Relaxed arm position

Monitor at eye level

Correct Incorrect Correct answer

Feet flat on the floor

Correct Incorrect Correct answer

Elbows at ninety degrees

Correct Incorrect Correct answer