Quiz – Strength Builds Life

Question 1 of 6

1. Question

What does functional strength help you do?

Perform everyday movements with ease

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Only lift heavy weights

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Run a marathon instantly

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Avoid all activity

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Question 2 of 6

2. Question

What is sarcopenia?

Age-related muscle loss

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A type of vitamin

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A breathing technique

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A sleep stage

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Question 3 of 6

3. Question

Which type of training builds muscle safely at any age?

Progressive resistance training

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Prolonged sitting

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Skipping meals

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Skipping rest days

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Question 4 of 6

4. Question

Which organization emphasizes regular strength work as essential for all ages?

The World Health Organization

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The National Sleep Foundation

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The Framingham Study

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The ACSM only

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Question 5 of 6

5. Question

Match each benefit of functional strength to its description.

Sort elements

Better balance and control
Improved daily alignment
Sustained energy through the day
Protects independence with age

Reduced fall risk

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Better posture

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Improved metabolism

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Prevents sarcopenia

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Question 6 of 6

6. Question

What is the term for the age-related muscle loss that strength training helps prevent?

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