Quiz – Move Every Hour

Question 1 of 6

1. Question

How often does the capsule suggest breaking up your sitting time?

Every hour

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Once a day

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Once a week

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Every five hours

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Question 2 of 6

2. Question

Which journal is cited showing prolonged sitting increases metabolic risks?

The American Journal of Clinical Nutrition

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The Lancet Psychiatry

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Proceedings of the National Academy of Sciences

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The Framingham Report

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Question 3 of 6

3. Question

What happens to glucose processing during prolonged sitting?

It becomes less efficient

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It becomes more efficient

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It stops completely

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It doubles

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Question 4 of 6

4. Question

Whose studies demonstrate that sitting continuously reduces beneficial movements the heart needs?

Thorp and colleagues

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Chang and colleagues

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Fradkin

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James Clear

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Question 5 of 6

5. Question

Match each effect of prolonged sitting to its description.

Sort elements

Slows down significantly
Decreases over time
Begin to tighten
Tend to drop

Metabolism

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Circulation

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Muscles

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Energy levels

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Question 6 of 6

6. Question

Match each movement break to what it does for you.

Sort elements

Activates muscles
Eases tightness
Improves circulation

Standing up

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Stretching

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A short walk

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