Quiz – Move More Daily

Question 1 of 6

1. Question

How much moderate activity per week does the World Health Organization recommend?

150 minutes

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30 minutes

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500 minutes

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10 minutes

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Question 2 of 6

2. Question

According to the capsule, what happens to your metabolism when you stay still for long periods?

It slows down

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It speeds up

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It stays the same

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It stops entirely

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Question 3 of 6

3. Question

Standing for how many minutes every hour creates measurable health benefits?

Five minutes

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Thirty minutes

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One minute

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Sixty minutes

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Question 4 of 6

4. Question

Neurological research shows that movement directly enhances what?

Cognitive function

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Eye color

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Height

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Hair growth

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Question 5 of 6

5. Question

Match each movement effect to its outcome.

Sort elements

More efficient cardiovascular system
Increased metabolic rate
Interrupts sedentary patterns
Sharper mental clarity

Regular movement

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Movement breaks

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Light activity

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Movement to the brain

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Question 6 of 6

6. Question

How many minutes of moderate activity per week does the WHO recommend?

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