Quiz – Strategic Power Napping

Question 1 of 6

1. Question

How long should an optimal power nap last?

Twenty to thirty minutes

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Two to three hours

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Five seconds

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Ninety minutes

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Question 2 of 6

2. Question

By what time should you schedule a nap to protect nighttime sleep?

Before three PM

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After ten PM

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At midnight

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Anytime is equal

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Question 3 of 6

3. Question

What does keeping naps short help you avoid?

Sleep inertia

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Hydration

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Morning light

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Fresh air

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Question 4 of 6

4. Question

What does napping at the same time daily help train?

Your circadian rhythm

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Your caffeine level

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Your screen time

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Your posture

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Question 5 of 6

5. Question

Match each napping tip with its benefit.

Sort elements

Restores energy without grogginess
Protects nighttime sleep
Trains the circadian rhythm
Supports easier rest

A twenty to thirty minute nap

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Napping before three PM

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The same nap time daily

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A cool, dim, quiet space

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Question 6 of 6

6. Question

According to the capsule, what groggy feeling do short naps help you avoid?

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