Quiz – Build Your Nutrition Plan

Question 1 of 6

1. Question

Copy a random diet trend

Diagnose your current eating patterns

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Buy every available supplement

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Eliminate all food groups at once

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Copy a random diet trend

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Question 2 of 6

2. Question

White bread alone

Vegetables and fruits

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Only red meat

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Sugary desserts

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White bread alone

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Question 3 of 6

3. Question

Two servings of dessert

Whole grains and protein

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Candy and soda

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Only sauces

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Two servings of dessert

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Question 4 of 6

4. Question

By skipping meals entirely

With one sustainable change per week

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By overhauling everything immediately

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By waiting for perfect conditions

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By skipping meals entirely

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Question 5 of 6

5. Question

Match each part of the Harvard plate model to its share.

Sort elements

Fill half the plate
Fill a quarter of the plate
Fills the other quarter
Added on top

Vegetables and fruits

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Whole grains

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Protein

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Healthy fats

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Question 6 of 6

6. Question

In the Harvard plate model from the capsule, which food category should fill half the plate?

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