Quiz – Myth Busting Nutrition

Question 1 of 6

1. Question

The brand of your cookware

Food quality, not meal frequency

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The exact number of meals per day

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The time zone you live in

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The brand of your cookware

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Question 2 of 6

2. Question

They are only for athletes

They fuel the body and support longevity

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They should always be eliminated

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They provide no usable energy

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They are only for athletes

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Question 3 of 6

3. Question

Supplement advertising claims

Mediterranean diet research

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Fast-food marketing studies

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Weather pattern research

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Supplement advertising claims

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Question 4 of 6

4. Question

Randomly, since source never matters

Thoughtfully, from quality sources

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Avoided completely at all times

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Only from deep-fried foods

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Randomly, since source never matters

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Question 5 of 6

5. Question

Match each claim to what the capsule says about it.

Sort elements

Does not determine metabolism
Matters most
Fuel the body and support longevity
Chosen from quality sources

Meal frequency

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Food quality

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Whole carbohydrates

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Healthy fats

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Question 6 of 6

6. Question

Food quality has no role in metabolism

Meal frequency does not determine metabolism; quality matters most

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More meals always guarantee a faster metabolism

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Skipping all meals is the best approach

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Food quality has no role in metabolism

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