Quiz – Food Fuels Energy

Question 1 of 6

1. Question

Skipping food to save energy

Whole grains, protein, and healthy fats

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Only candy and soda

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Refined sugar on its own

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Skipping food to save energy

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Question 2 of 6

2. Question

No effect on energy at all

Crashes that leave you exhausted and unfocused

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Permanent steady energy

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Better long-term focus

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No effect on energy at all

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Question 3 of 6

3. Question

Skipping meals until evening

Balancing meals with nutrient-dense foods that release energy slowly

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Eating only fast-digesting sugars

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Avoiding all carbohydrates

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Skipping meals until evening

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Question 4 of 6

4. Question

The price of groceries

Your energy stability

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Your shoe size

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The weather outside

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The price of groceries

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Question 5 of 6

5. Question

Match each idea from the capsule to its effect.

Sort elements

Provide sustained fuel
Lead to energy crashes
Release energy slowly and steadily
Support consistent energy

Whole grains, protein, healthy fats

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Rapid blood sugar spikes

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Nutrient-dense foods

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Balanced meals

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Question 6 of 6

6. Question

Provide no measurable energy

Release energy slowly and steadily

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Cause quick spikes and crashes

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Remove the need for any other food

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Provide no measurable energy

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