Quiz – Understanding Sugar

Question 1 of 6

1. Question

Nowhere in packaged foods

In everyday foods like yogurt and salad dressing

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Only in candy bars

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Only in fresh fruit

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Nowhere in packaged foods

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Question 2 of 6

2. Question

Setting added sugar at 50 percent of calories

Keeping it below 10 percent of daily calories

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Eating unlimited added sugar

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Removing all natural sugars from fruit

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Setting added sugar at 50 percent of calories

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Question 3 of 6

3. Question

It cannot be measured

It far exceeds the recommended limit

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It is always below the limit

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It exactly matches the limit

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It cannot be measured

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Question 4 of 6

4. Question

Trusting front-of-pack pictures alone

Reading labels and knowing sugar’s many names

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Ignoring the ingredient list

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Buying only unlabeled foods

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Trusting front-of-pack pictures alone

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Question 5 of 6

5. Question

Match each item with the correct description.

Sort elements

Often hidden in everyday foods
Below 10 percent of daily calories
Helps spot sugar’s many names

Added sugar

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WHO guideline

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Reading labels

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Question 6 of 6

6. Question

Fill in the blanks.

The WHO suggests keeping added sugar below Fill in the blank 1 of 3 percent of daily Fill in the blank 2 of 3 , and reading Fill in the blank 3 of 3 helps you spot hidden sources.