Quiz – Whole vs Processed

Question 1 of 6

1. Question

Products defined only by their packaging color

Natural and minimally processed, keeping their real nutrients

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Industrial products with many added ingredients

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Foods that always cost more than any alternative

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Products defined only by their packaging color

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Question 2 of 6

2. Question

No ingredients at all

Added sugars and salt that do not serve your health

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Only water and fiber

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Guaranteed higher vitamin levels

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No ingredients at all

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Question 3 of 6

3. Question

Skipping meals entirely

Awareness and small daily choices

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Expensive specialty products

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A complete kitchen renovation

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Skipping meals entirely

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Question 4 of 6

4. Question

They must be extreme to count

They can create big, lasting improvements

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They make no measurable difference

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They only matter for athletes

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They must be extreme to count

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Question 5 of 6

5. Question

Match each item with the correct description.

Sort elements

Whole food
Processed food
Simple food swap

Minimally processed and nutrient rich

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Often high in added sugars and salt

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Awareness plus small daily choices

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Question 6 of 6

6. Question

Match each idea with what it leads to.

Sort elements

Provide real nutrients naturally
May add sugar and salt
Enables simple swaps

Whole foods

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Processed foods

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Choosing with awareness

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