Quiz – Plan Your Week

Question 1 of 6

1. Question

Only cooking heat

Time and money

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Only kitchen space

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Nothing measurable

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Only cooking heat

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Question 2 of 6

2. Question

The need to eat

Impulse purchases and wasteful spending

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All vegetables

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Every healthy habit

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The need to eat

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Question 3 of 6

3. Question

The variety of foods

Daily stress and decision fatigue

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Any sense of control

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The quality of nutrition

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The variety of foods

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Question 4 of 6

4. Question

The amount of food waste

Nutrition outcomes and sustainable eating habits

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Only short-term cravings

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The number of impulse buys

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The amount of food waste

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Question 5 of 6

5. Question

Match each benefit of meal planning with its result.

Sort elements

Fewer impulse purchases
Less daily scrambling
More confident choices
Better nutrition outcomes

Saves money

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Saves time

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Reduces decision fatigue

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Consistency

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Question 6 of 6

6. Question

Shop with no list at all

Plan the week’s meals in advance to cut stress and impulse buys

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Wait until 7 pm each day to decide

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Order takeout every night

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Shop with no list at all

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