Quiz – Smart Snacking

Question 1 of 6

1. Question

Coffee with soda

Protein with fiber

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Sugar with more sugar

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Salt with fried food

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Coffee with soda

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Question 2 of 6

2. Question

Nutrient absorption

Energy crashes

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Any feeling of focus

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All hunger forever

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Nutrient absorption

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Question 3 of 6

3. Question

Only candy

Whole food choices over processed options

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Highly processed packaged snacks

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Only sugary drinks

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Only candy

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Question 4 of 6

4. Question

Judgment about food choices

Cultural diversity, body autonomy, and personal hunger cues

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One strict list of allowed foods

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Rigid rules that ignore hunger

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Judgment about food choices

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Question 5 of 6

5. Question

Match each snacking idea with its outcome.

Sort elements

Sustained energy and focus
Genuine satisfaction
Respect for hunger cues
More likely energy crashes

Protein and fiber

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Whole foods

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Mindful eating

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Processed options

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Question 6 of 6

6. Question

Fill in the blanks.

Smart snacking pairs protein with Fill in the blank 1 of 2 to prevent energy Fill in the blank 2 of 2 and support steady focus.