Quiz – Build Better Dinners

Question 1 of 6

1. Question

Only a single protein source

Proteins, whole grains, and colorful vegetables in simple proportions

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Only fried foods and soda

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Only a large dessert

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Only a single protein source

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Question 2 of 6

2. Question

A personal opinion only

WHO guidelines and Harvard research

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A single social media post

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An unnamed advertisement

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A personal opinion only

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Question 3 of 6

3. Question

A rule that bans vegetables

A visual, foolproof approach that needs no special skills

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A complex system requiring a chef

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A method needing expensive ingredients

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A rule that bans vegetables

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Question 4 of 6

4. Question

Fewer vegetables over time

Boosted energy and improved sleep quality

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Guaranteed instant weight change

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A need for costly supplements

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Fewer vegetables over time

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Question 5 of 6

5. Question

Match each dinner element with its contribution.

Sort elements

A building block for the body
Lasting energy
Vitamins and variety
Simple visual guidance

Protein

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Whole grains

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Colorful vegetables

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Plate method

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Question 6 of 6

6. Question

Years of culinary school

No special skills or expensive ingredients

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Advanced professional training

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A costly set of equipment

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Years of culinary school

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