Quiz – Balanced Plate

Question 1 of 6

1. Question

Into three sections of only carbohydrates

Into four sections: protein, whole grains, vegetables and fruits, and healthy fats

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Into two equal halves of protein and dessert

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Into a single portion of one favorite food

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Into three sections of only carbohydrates

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Question 2 of 6

2. Question

Because it allows only one fixed menu

Because you choose foods from your own culture and preferences

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Because it bans all traditional dishes

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Because it requires imported specialty products

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Because it allows only one fixed menu

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Question 3 of 6

3. Question

Removing all fats from meals

Variety and colors that make meals enjoyable and sustainable

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Counting every calorie precisely

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Eating the same meal every day

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Removing all fats from meals

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Question 4 of 6

4. Question

Meals must follow one rigid tradition

Meals stay enjoyable and easier to sustain over time

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Meals become more expensive and complex

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Meals lose all nutritional value

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Meals must follow one rigid tradition

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Question 5 of 6

5. Question

Match each plate section with what it mainly provides.

Sort elements

A building block for the body
A source of lasting energy
Vitamins and color variety
Rounding out a balanced plate

Protein section

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Whole grains section

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Vegetables and fruits

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Healthy fats

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Question 6 of 6

6. Question

What method divides your meal into four balanced sections instead of following strict rules?

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