Quiz – Hunger Fullness Journey

Question 1 of 6

1. Question

A letter grade scale

A one to ten scale

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A one to three scale

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A color scale

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A letter grade scale

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Question 2 of 6

2. Question

A headache only

A gentle stomach rumble or energy dip

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Feeling completely stuffed

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No sensation at all

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A headache only

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Question 3 of 6

3. Question

Ignore your body

Pause and notice tastes, textures, and how you feel

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Eat twice as fast

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Skip the rest always

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Ignore your body

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Question 4 of 6

4. Question

Following rigid diet rules only

Awareness with kindness and no judgment

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Strict guilt and punishment

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Ignoring all signals

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Following rigid diet rules only

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Question 5 of 6

5. Question

Match each moment to the suggested action.

Sort elements

Check where you are on the scale
Pause halfway to notice
Reflect gently
Food stops tasting amazing

Before eating

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During the meal

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After eating

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Feeling of fullness

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Question 6 of 6

6. Question

Fill in the blanks.

On the scale, one means completely Fill in the blank 1 of 2 and ten means uncomfortably Fill in the blank 2 of 2 .