Quiz – Understanding Fats

Question 1 of 6

1. Question

Ten

Three

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One

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Seven

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Ten

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Question 2 of 6

2. Question

Artificial fats

Unsaturated fats

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Trans fats

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Saturated fats only

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Artificial fats

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Question 3 of 6

3. Question

Double your intake

Limit them completely

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Eat them at every meal

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They are the healthiest fat

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Double your intake

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Question 4 of 6

4. Question

Eighty percent

Ten percent

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Fifty percent

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Ninety percent

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Eighty percent

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Question 5 of 6

5. Question

Match each fat type to a source.

Sort elements

Butter and cheese
Olive oil and nuts
Processed foods

Saturated fat

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Unsaturated fat

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Trans fat

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Question 6 of 6

6. Question

Match each characteristic to the fat type.

Sort elements

Saturated fat
Unsaturated fat
Trans fat
Heart-friendly fat

Solid at room temperature

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Liquid at room temperature

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Artificial and best avoided

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Found in avocados and fish

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